This page is here to support your focus and well-being.
Taking a step back can be an opportunity for growth and reflection. If you're looking for support or information on navigating away from pornography and understanding its effects, the resources below may be helpful.
Take 5 deep breaths. Inhale slowly, hold for a moment, and exhale slowly. Focus only on your breath.
Stand up and stretch your arms, legs, and back for 60 seconds. Release any tension.
Drink a glass of water. Staying hydrated can improve focus and mood.
Look at something 20 feet away for 20 seconds. Helps reset your eyes and mind.
Remind yourself of a positive goal you're working towards. "I am choosing to focus on..."
If possible, step away for a moment. Walk to another room or look out a window.
Close your eyes for 30 seconds and try to identify 3-5 different sounds around you.
Quickly think of one small thing you are grateful for right now. It could be anything!
Grab a pen and paper (or digital equivalent) and just doodle for 60 seconds. No pressure, just lines and shapes.
Think about a nutritious snack you could prepare or have soon. What would feel good and energizing?
Excessive pornography use can sometimes be associated with challenges such as:
Learning more can be a positive step.